Integrative Approach
'What does this mean? It's a holistic approach. I have been trained and experienced in using various models and tools in supporting others in their growth processes, therefore I can draw from them all to integrate what is most suitable for your unique needs. I believe that a holistic approach is most effective in supporting people to grow. Below are the three main elements of what I offer:
Spiritual Companioning/Direction
I Spiritual direction is the ancient Christian contemplative practise of investing focused time and attention in noticing and responding to the Presence and action of God/the Divine in our lives. We come together to lean into curiosity together to discover and co-operate with the process of personal transformation. This modality involves deep listening, discerning and identifying where the "Growing Edges" are ie. the invitations to growth on the spiritual journey.
In spiritual direction sessions you will typically experience 3 primary components:
Attentive listening, Prayerful silence and Thoughtful questions
to support you in engaging more deeply within. I am trauma-informed so am aware and sensitive to your emotional needs and triggers as we engage the process.
The traditional term: "Spiritual Direction" can be misleading because the process is actually non-directive. I will not be "directing" you anywhere, giving you unsolicited advice or expecting you to be anywhere where you are not! I prefer the contemporary term: "Companion.”
As a companion, I stay with you respectfully and attentively, honouring what is happening at your own pace. I can bring to the relationship navigation tools, embodied and somatic practises to self-soothe, engage with silence, release tension, overcome distraction, enhance your receptivity, offer insights and support for overcoming any potential obstacles when issues arise. If and when we encounter soul wounds that need healing we will allow space to process these and be open to emotional healing in the presence.
The goal of this intentional one-to-one relationship is to facilitate awareness and growth by holding space for your exploration and reflection.
Each individual has a unique history, needs and wounds. I offer a safe space for reflection and growing awareness of what is happening within you.
Life does not randomly afford us opportunities to talk to someone who is truly listening and engaging at a deep level without advice-giving or judgmental reaction.
In spiritual direction sessions you will typically experience 3 primary components:
Attentive listening, Prayerful silence and Thoughtful questions
to support you in engaging more deeply within. I am trauma-informed so am aware and sensitive to your emotional needs and triggers as we engage the process.
The traditional term: "Spiritual Direction" can be misleading because the process is actually non-directive. I will not be "directing" you anywhere, giving you unsolicited advice or expecting you to be anywhere where you are not! I prefer the contemporary term: "Companion.”
As a companion, I stay with you respectfully and attentively, honouring what is happening at your own pace. I can bring to the relationship navigation tools, embodied and somatic practises to self-soothe, engage with silence, release tension, overcome distraction, enhance your receptivity, offer insights and support for overcoming any potential obstacles when issues arise. If and when we encounter soul wounds that need healing we will allow space to process these and be open to emotional healing in the presence.
The goal of this intentional one-to-one relationship is to facilitate awareness and growth by holding space for your exploration and reflection.
Each individual has a unique history, needs and wounds. I offer a safe space for reflection and growing awareness of what is happening within you.
Life does not randomly afford us opportunities to talk to someone who is truly listening and engaging at a deep level without advice-giving or judgmental reaction.
Holistic Health Coaching
As a qualified Holistic Health Coach, I am passionate about approaching growth and healing in a holistic way. I believe that an integrative approach is vital because we are body, soul & spirit combined. We now understand that the development of these three aspects significantly impact each other in contributing to our ability to thrive. A healthy approach is a balanced approach. I offer support and accountability regarding your health goals which may include: relationships, vocational fulfilment, establishing healthy protocols, fulfilling life goals/dreams. Transitions to new protocols can be challenging so intentional, consistent support is recommended until they are established.
Life Coaching
As a Life Coach, I use open questions, reflective listening and feedback in supporting you to set and achieve your desired goals. Having walked through many seasons of significant transition personally, I often work with those desiring help to navigate significant life transitions which we all know can be challenging. Before training as a Life Coach I supported people primarily as a Counsellor. I still draw from those skills, but now prefer a coaching approach as it emphasises helping you identify your own desires and goals. Counselling focuses on helping people address problem areas whilst the focus of Life Coaching is growth and forward movement in any chosen area of life.
Qualifications & Training
BSc in Counselling: Kansas City, MO.
Spiritual Direction Diploma: Creighton University, Omaha, NE.
Life Coaching: Leadership Meta-Formation, Redding, CA
Inner Healing: Elijah House, Spokane, WA.
Forgiveness Therapy: MPM (Marketplace Ministries), Totnes, UK
Holistic Health Coaching: IIN (The Institute of Integrative Nutrition)
Spiritual Direction Diploma: Creighton University, Omaha, NE.
Life Coaching: Leadership Meta-Formation, Redding, CA
Inner Healing: Elijah House, Spokane, WA.
Forgiveness Therapy: MPM (Marketplace Ministries), Totnes, UK
Holistic Health Coaching: IIN (The Institute of Integrative Nutrition)
I believe that we are all invited on a transformational journey initiated by Trinity/God/the Divine within us. As we respond to this, we all need support in navigating the growth process. I am passionate about coming alongside others who desire to be intentional. It brings me great joy to see people experience life-enhancing discoveries that lead to greater freedom and capacity to express their unique selves; fulfil destiny and offer their talents and insights to the world."